How a Health Counselor in Los Angeles Can Change Your Life

Are you tired of not feeling your best each day?  Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds.  Yo-yo dieting and struggling with weight,…

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THE PNPROGRAM: VACATION EDITION

I left L.A. on May 17th, joining friends in Rome, then to London to visit my daughter, Jennifer. After enjoying London and a cycling trip to the Cotswolds, my husband returned to the States (somebody has to work!) while my daughter and I went on our adventure. We traveled to Paris, then to Lyon (where…

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TIS THE SEASON TO VACATION

Summer and warm weather usually includes vacation plans. A chance to see new sites, explore other cultures, relax, and of course eat! For many, vacation signals an opportunity to ‘indulge’ in food and drink. “I don’t care, I’m going on vacation and I going to splurge;” “I’m going to treat myself. I work hard, I…

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