How a Health Counselor in Los Angeles Can Change Your Life

Are you tired of not feeling your best each day?  Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds.  Yo-yo dieting and struggling with weight,…

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RECENT SCIENTIFIC AMERICAN MIND ARTICLE: THE BEST DIET FOR YOUR BRAIN BY BRET STEKA

Finally the medical establishment (in particular, the sub specialty of psychiatry/neuroscience) feels there might be a link between what you eat and the way you think. It’s called Nutritional Psychiatry. Go figure! It appears their research is now targeted on what food/ingredients will ensure good mental health and cognitive staying power. Mr. Stetka states that…

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SIMPLE KALE RECIPE

Large bunch of kale torn into pieces (exclude stems, freeze them for later use when making vegetable soup), rinse & drain 3-4 cloves of garlic (not 3-4 heads of garlic!) sliced 3-4 tablespoons of olive oil 1 lemon Pinch of sea salt Heat (med) oil in large pan, add sliced garlic. When garlic looks like…

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THE PNPROGRAM: VACATION EDITION

I left L.A. on May 17th, joining friends in Rome, then to London to visit my daughter, Jennifer. After enjoying London and a cycling trip to the Cotswolds, my husband returned to the States (somebody has to work!) while my daughter and I went on our adventure. We traveled to Paris, then to Lyon (where…

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THE TRUTH BEHIND DIET SODA

The March 30, 2015 issue of Time Magazine features a story, “The Skinny on Diet Soda” written by Mandy Oaklander. The essence of the article is that diet soda makes you fat. That is something I knew ten years ago. Diet soda makes you gain weight and it is bad for your overall health. I…

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