Forget Dieting!
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The March 30, 2015 issue of Time Magazine features a story, “The Skinny on Diet Soda” written by Mandy Oaklander. The essence of the article is that diet soda makes you fat. That is something I knew ten years ago. Diet soda makes you gain weight and it is bad for your overall health. I…
The purpose of my blog is to educate the reader about the balance of body, mind, spirit, nature and community. The Hawaiian word Lökahi encompasses the symbolism of these collective forces. Lökahi must be addressed in order to obtain a healing environment. Whether the issue is weight loss, heart disease, type 2 diabetes, cancer, polycystic…