Forget Dieting!
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Cancer has become arguably the most dreaded word in ANY language. In this article Candice discusses the link between the epidemic of cancer and another epidemic: Obesity. Read the full article here: https://essentialnaples.com/the-link-between-obesity-and-cancer/
Most of the time, we love our busy, connected lives filled with multitasking and instant gratification. The downside, though, is that an unfortunately high number of Americans suffer from stress. Stress increases not only your heart rate and blood pressure, but also your blood glucose. In this article, Candice discusses the links between stress and…
Are you tired of not feeling your best each day? Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds. Yo-yo dieting and struggling with weight,…
We all want to live the healthiest life possible so that life can be more active and enjoyable for our family and ourselves. Even though we seem to have the best intentions of improving our health and losing weight, the reality is that for most of us it seems to be a daunting challenge. Excess…