Are you tired of not feeling your best each day? Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds. Yo-yo dieting and struggling with weight,…
A Data Driven Diet Approach Can Work
We all want to live the healthiest life possible so that life can be more active and enjoyable for our family and ourselves. Even though we seem to have the best intentions of improving our health and losing weight, the reality is that for most of us it seems to be a daunting challenge. Excess…