Finally the medical establishment (in particular, the sub specialty of psychiatry/neuroscience) feels there might be a link between what you eat and the way you think. It’s called Nutritional Psychiatry. Go figure! It appears their research is now targeted on what food/ingredients will ensure good mental health and cognitive staying power. Mr. Stetka states that…
RECIPE: ZUCCHINI PASTA (VEGAN OR VEGETARIAN)
Hello from Europe! I am having so much fun traveling and eating lots of amazing food. One of my goals while being away is to continue my healthy eating habits. I wrote a blog post on how to stay healthy while on vacation – you can read it here. Last week my daughter and I…