Forget Dieting!
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Are you tired of not feeling your best each day? Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds. Yo-yo dieting and struggling with weight,…
We all want to live the healthiest life possible so that life can be more active and enjoyable for our family and ourselves. Even though we seem to have the best intentions of improving our health and losing weight, the reality is that for most of us it seems to be a daunting challenge. Excess…
Finally the medical establishment (in particular, the sub specialty of psychiatry/neuroscience) feels there might be a link between what you eat and the way you think. It’s called Nutritional Psychiatry. Go figure! It appears their research is now targeted on what food/ingredients will ensure good mental health and cognitive staying power. Mr. Stetka states that…
Large bunch of kale torn into pieces (exclude stems, freeze them for later use when making vegetable soup), rinse & drain 3-4 cloves of garlic (not 3-4 heads of garlic!) sliced 3-4 tablespoons of olive oil 1 lemon Pinch of sea salt Heat (med) oil in large pan, add sliced garlic. When garlic looks like…
Nothing sadder than the promotion of yet another drug to decrease cholesterol. This new “statin” drug is an injectable one. How many lives will it save compared to the amount of money it will generate for the manufacturer? The job of a physician is to prevent, reverse, and heal the patient of disease; not mask…