Forget Dieting!
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Finally the medical establishment (in particular, the sub specialty of psychiatry/neuroscience) feels there might be a link between what you eat and the way you think. It’s called Nutritional Psychiatry. Go figure! It appears their research is now targeted on what food/ingredients will ensure good mental health and cognitive staying power. Mr. Stetka states that…
Adapted from Nom Nom Paleo 1 large Avocado 1 Tablespoon of Ghee (clarified butter) 1 large free range egg “Dalmatia My `Mom’s Red Pepper Spread or Ajvar (found in Eastern European stores) One avocado will serve 2 or just you (you can use the other half for your snack with sliced almonds or as an…
Yes, it is that time of year for your New Year’s Resolution. Please make your health a large part of your resolution by providing your body with the best nourishment. Vow to view your body as an incredible machine. If you had a Tesla, how would you take care of it? I know you wouldn’t…