Forget Dieting!
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Are you tired of not feeling your best each day? Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds. Yo-yo dieting and struggling with weight,…
I’m so excited and honored to share Maya Fiennes new single ‘Love Now’ It will release on May 2nd and it is from her new album SHIFT. As many of you know, I am a big fan of Maya Fiennes. Her DVD: KundaliniYoga to Detox and Destress is a favorite and one that I encourage…
Finally the medical establishment (in particular, the sub specialty of psychiatry/neuroscience) feels there might be a link between what you eat and the way you think. It’s called Nutritional Psychiatry. Go figure! It appears their research is now targeted on what food/ingredients will ensure good mental health and cognitive staying power. Mr. Stetka states that…
Adapted from Nom Nom Paleo 1 large Avocado 1 Tablespoon of Ghee (clarified butter) 1 large free range egg “Dalmatia My `Mom’s Red Pepper Spread or Ajvar (found in Eastern European stores) One avocado will serve 2 or just you (you can use the other half for your snack with sliced almonds or as an…
Large bunch of kale torn into pieces (exclude stems, freeze them for later use when making vegetable soup), rinse & drain 3-4 cloves of garlic (not 3-4 heads of garlic!) sliced 3-4 tablespoons of olive oil 1 lemon Pinch of sea salt Heat (med) oil in large pan, add sliced garlic. When garlic looks like…
One head of cauliflower, thick stems removed OR 2 bags of riced cauliflower found in the produce section at Trader Joe’s 3 tablespoons of almond flour or brown rice flour 3 tablespoons of Parmesan cheese (or Vegan Parmesan cheese) 3 tablespoons of shredded mozzarella cheese (or Daiya/non dairy mozzarella cheese) 1 tablespoon of olive oil,…
Yes, it is that time of year for your New Year’s Resolution. Please make your health a large part of your resolution by providing your body with the best nourishment. Vow to view your body as an incredible machine. If you had a Tesla, how would you take care of it? I know you wouldn’t…
The March 30, 2015 issue of Time Magazine features a story, “The Skinny on Diet Soda” written by Mandy Oaklander. The essence of the article is that diet soda makes you fat. That is something I knew ten years ago. Diet soda makes you gain weight and it is bad for your overall health. I…
The purpose of my blog is to educate the reader about the balance of body, mind, spirit, nature and community. The Hawaiian word Lökahi encompasses the symbolism of these collective forces. Lökahi must be addressed in order to obtain a healing environment. Whether the issue is weight loss, heart disease, type 2 diabetes, cancer, polycystic…