Forget Dieting!
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Are you tired of not feeling your best each day? Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds. Yo-yo dieting and struggling with weight,…
We all want to live the healthiest life possible so that life can be more active and enjoyable for our family and ourselves. Even though we seem to have the best intentions of improving our health and losing weight, the reality is that for most of us it seems to be a daunting challenge. Excess…
I left L.A. on May 17th, joining friends in Rome, then to London to visit my daughter, Jennifer. After enjoying London and a cycling trip to the Cotswolds, my husband returned to the States (somebody has to work!) while my daughter and I went on our adventure. We traveled to Paris, then to Lyon (where…
Nothing sadder than the promotion of yet another drug to decrease cholesterol. This new “statin” drug is an injectable one. How many lives will it save compared to the amount of money it will generate for the manufacturer? The job of a physician is to prevent, reverse, and heal the patient of disease; not mask…
Hello from Europe! I am having so much fun traveling and eating lots of amazing food. One of my goals while being away is to continue my healthy eating habits. I wrote a blog post on how to stay healthy while on vacation – you can read it here. Last week my daughter and I…
I have a very exciting announcement! On July 25th I will be a speaker at the PCOS Awareness Symposium presented by PCOS Challenge, Inc. The event will take place at Ronald Reagan UCLA Medical Center in Los Angeles, CA from 9AM – 5:15PM. You can register for the event here. If you have any questions…
The Centers for Disease Control and Prevention is launching its 2015 “Tips From Former Smokers” campaign with a series of powerful new ads featuring former smokers who suffer from smoking-related illnesses, including vision loss and colorectal cancer. Beginning March 30, these ads will run for 20 weeks on television, radio, billboards, online, and in theaters,…
Last week my husband and I attended a very intimate party with a performance by Michael Feinstein. The talented singer, song writer and pianist is also the founder of the Great American Songbook Foundation located in Carmel, Indiana. The foundation celebrates American composers and the fabulous music they created. At the event, Michael introduced two…
The purpose of my blog is to educate the reader about the balance of body, mind, spirit, nature and community. The Hawaiian word Lökahi encompasses the symbolism of these collective forces. Lökahi must be addressed in order to obtain a healing environment. Whether the issue is weight loss, heart disease, type 2 diabetes, cancer, polycystic…