Forget Dieting!
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Are you tired of not feeling your best each day? Have you made efforts in the past to lose weight and lead a healthier lifestyle, but somehow none of your efforts have ever taken hold? Perhaps, like the former me, you lost weight then regained it plus 5 pounds. Yo-yo dieting and struggling with weight,…
We all want to live the healthiest life possible so that life can be more active and enjoyable for our family and ourselves. Even though we seem to have the best intentions of improving our health and losing weight, the reality is that for most of us it seems to be a daunting challenge. Excess…
Adapted from Nom Nom Paleo 1 large Avocado 1 Tablespoon of Ghee (clarified butter) 1 large free range egg “Dalmatia My `Mom’s Red Pepper Spread or Ajvar (found in Eastern European stores) One avocado will serve 2 or just you (you can use the other half for your snack with sliced almonds or as an…
One head of cauliflower, thick stems removed OR 2 bags of riced cauliflower found in the produce section at Trader Joe’s 3 tablespoons of almond flour or brown rice flour 3 tablespoons of Parmesan cheese (or Vegan Parmesan cheese) 3 tablespoons of shredded mozzarella cheese (or Daiya/non dairy mozzarella cheese) 1 tablespoon of olive oil,…